Milestones DM2™ is a unique, personalised weight-management programme for people with type 2 diabetes. Weight loss is known to help with type 2 diabetes management.
Using the Milestones DM2 app: your personal coach, a qualified dietitian will provide you with advice, support and motivation as you progress through the programme.
How it works:
Milestones DM2 begins with a 1:1 phone consultation with your dedicated dietitian to ensure that you are clinically suitable for the programme.
Next, download the app and you’re ready to get going!
1. Via the app, you’ll check in each week with your Milestones DM2 dietitian (and wider health care team, if necessary), to set goals and discuss your progress, concerns and questions..
2. Share your health information with your dietitian via Apple Health, Google Fit, or other activity trackers such as Fitbits.
3. Snap photos of your meals and receive daily feedback including personalised tips, recipes and nutrition information tailored to you.
4. Ask questions! Your dietitian will equip you with all the evidence-based knowledge to pave your way to a healthier you, such as hints and tips for maintaining your weight loss and fitting the programme around your daily life.
5. Accomplish your goals in a way that works for you sustainably.
Milestones DM2 offers:
Personalised feedback based on your needs (i.e. tips, recipes, daily inspiration) from an experienced registered dietitian, with videos, podcasts and ideas to keep you motivated
Use of the app for quick and convenient food, weight and activity logging.
Your dietitian will not only help you find the nutrition and lifestyle that is right for you, but will be your daily support to help you achieve your personal goals, every single day.